beautiful forest trees small

Trauma Healing

Training Hosted By Center for Mind Body Medicine — I recently participated in a training hosted by the Center for Mind Body Medicine (CMBM) on how to use mindful practices to help heal from trauma. It was a very powerful course and offered great tools and insights that will help me on my own path […]

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Washington garden path

Permaculture and Resilience from Disasters

Foresight, Compassion, and Personal Wellbeing — It is impossible to turn on the mainstream news these days and not see tales of a community greatly impacted by some extreme weather event or another. For example, this morning’s news showed stories of millions of people from the West Coast to the East Coast of the United […]

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